There are many websites available that offer health foods, health foods recipes, healthiest food for weight loss and so on. But I don’t write about it’s all in this post. I focus on only to Top 10 Health Foods, the best list of foods that you need the most and you must concern to get a healthier life (with aHealthierPhoenix ).

Eating health food can be tricky, we need more extra attention to this list. In fact, consumption of a healthy dsm food diet has recently become a trend in the world.

health foods

The top number 1 list is go to:

1. Almond.

Almonds contain alfatokoferol, which is the best form of vitamin E is rapidly absorbed by the body. Vitamin E is an antioxidant that is useful to prevent free radicals after your practice, so it will be faster muscle recovery and growth perform also how to increase time of sperm ejection. Additionally vitamin E is found in almonds can prevent you from skin disease.

2. Boiled Egg.

Boiled egg contains only 80 calories. Boiled eggs are a good source of protein because protein content in it has a very high quality. Egg yolks contain vitamin B12 is necessary for the body to break down fat and helps build muscle. Furthermore eggs also contain vitamins and minerals, rich in riboflavin, folate, vitamin B6, B12, iron, and phosphorus.

3. Fresh fish.

Research says that eating too much red meat can increase the risk of cancer, such as breast cancer and prostate cancer. Therefore, if you want to eat meat, choose fish meat. Fish meat is rich in protein and low in fat. Omega 3 fatty acids are useful to prevent the formation of plaque in blood vessels, reduce inflammation, and prevent high blood pressure.

4. Apples.

Apples rich of antioxidants to block free radicals. Research says that eat 1 apple per day can help you stay away from hospital. It’s mean apples can save our life.

5. Mineral Water.

I knew water is not a food, but I includes mineral water in this list to give appreciation to mineral water for it help to our body get rid of toxins that can threaten the health of our body. Drink at least 8-9 glasses of water per day to maintain your body’s health. If mineral water is not enough for you, try 100% fruit juice with no sugar. Natural sweetness and freshness you get from fruit juice will eliminate your thirst instantly.

6. Yogurt.

The combination of protein and carbohydrates contained in yogurt, good for your recovery and muscle building. Add fresh fruit to yogurt to get additional vitamins and minerals to help build your muscles. Yogurt is also good for those who have consumed digestive problems.

7. Low-Fat Milk.

Low-fat milk can give you instant energy. To increase the energy in the morning. Low-fat milk contributes to digestive health, boost immunity, and prevents flatulence.

8. Wheat.

Wheat ss a healthy source of calories that are rich in fiber, vitamins and minerals, iron, magnesium and folate. Several studies have linked the consumption of wheat for lowering blood cholesterol and preventing cardiovascular disease. Cereals wheat, oats and whole wheat pasta is a good example of food for the heart.

9. Avocado and Olive Fruit Oil.

Avocados are rich in potassium, which helps regulate kidney function and blood pressure. Beside rich in potassium, folate content in avocados, can also help the body produce and maintain new cells. The content of monounsaturated fatty acids in avocado fruit can make you feel full longer. Besides avocados, you can use olive oil for your cooking process. The content of oleic acid in olive oil works to help suppress hunger between meals you.

And the last but not least,

10. Broccoli.

Broccoli contains rich of vitamin K, vitamin C , beta-carotene, an antioxidant that essential required to bone-building. Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients.

We need eat balance, eat healthy foods must become our daily activities, and me must do it without doubt. But, some time if me like to eat hamburger, steak, pulled pork crockpot recipes, or other heavy foods, we can eat that. But, remember not to much. Like only one time per month. It’s enough. The keys is to make it balance. To achieve life balance harmony.